I remember feeling very intimidated working out without a T shirt, just my sports bra. Ideally, the less clothing you wear, the better. I found most of these studios by online research, or like I said in the beginning of this post, celebrities that at some point were photographed leaving these studios. LA is a big city, so you can find a hot boutique studio in every neighborhood: Pasadena, Manhattan Beach, Long Beach… it would be nearly impossible to include every heated studio in one post, but a few of these studios have multiple locations across LA. Depending on the studio, you may be denied entry.Īfter your first time at these studios, you’ll most likely have to pay for a mat and a towel if you don’t bring your own. Plan accordingly and get there early! Most heated studios have a very strict late policy. If you don’t want to pass out, you have to exhale through your mouth at all times! This is why everyone always exhales very loudly. At any heated workout, your breath will become your anchor. When you’re in a hot setting, your heart rate will go up. I’ve seen many people get dizzy and walk out of the class. You want to make sure you drink it at least one hour before the class.

When I went to my first heated workout, I didn’t know this and I almost passed out. Water, water, water! I always make sure to chug a bottle of water before the class. Tips on how to prepare for a heated workout:

Spin class las vegas